Whether your pup is a backyard zoomie machine or more of a professional napper, regular exercise is a must for every dog. It helps maintain a healthy weight, improves behavior, and strengthens the bond between you and your four-legged best friend. But not all dogs need the same amount or type of activity—some thrive on long trail runs, while others are perfectly content with a quick walk around the block.
So, how much exercise does your dog really need? Let’s break it down.
Breed Plays a Big Role
Your dog’s breed is one of the biggest indicators of how much exercise they need. High-energy working and sporting breeds—like Border Collies, Labrador Retrievers, and German Shepherds—were bred for physically demanding tasks. These dogs often need 1.5 to 2 hours of exercise every day, sometimes more, to stay balanced and happy.
Lower-energy breeds, such as Bulldogs, Pugs, and Shih Tzus, have more modest activity needs. For these dogs, 30 to 45 minutes of gentle activity may be enough. But even laid-back breeds benefit from daily movement to keep joints healthy and avoid weight gain.
Age and Health Matter, Too
While a young adult dog might be ready for mountain hikes or endless games of fetch, puppies and seniors have different needs.
- Puppies: Short bursts of play multiple times per day help build strength without overexertion. Think 5–10 minutes of activity per month of age, twice a day.
- Seniors: Older dogs still need daily walks and light play to maintain mobility and prevent stiffness. Just be mindful of joint issues or other health concerns, and let your pup set the pace.
Always talk to your vet if you’re unsure what’s appropriate for your dog’s age or condition.
Physical vs. Mental Exercise
While physical exercise is key, mental stimulation plays a huge role in a dog’s overall well-being—especially for smart, energetic breeds. Activities like puzzle toys, nose work, trick training, or hide-and-seek can tire your dog out just as much as a long walk.
Try combining the two: practice sit-stays at the park, hide treats along your walking route, or rotate in new toys that challenge your dog’s brain as well as their body.
Breed-Specific Exercise Guide
Need a starting point? Here’s a quick reference for some popular dog breeds:
-
Labrador Retriever
Needs: 1.5–2 hours daily
Best Activities: Swimming, fetch, long walks, agility -
Border Collie
Needs: 2+ hours daily
Best Activities: Herding games, frisbee, off-leash running, advanced training -
Beagle
Needs: 1 hour daily
Best Activities: Scent walks, hiking, puzzle toys -
French Bulldog
Needs: 30–45 minutes daily
Best Activities: Gentle walks, indoor play, light training (avoid overexertion in heat) -
Golden Retriever
Needs: 1–2 hours daily
Best Activities: Fetch, obedience games, hiking, swimming -
German Shepherd
Needs: 1.5–2 hours daily
Best Activities: Obedience training, tracking, running, interactive play -
Shih Tzu
Needs: 30 minutes daily
Best Activities: Leisurely walks, short indoor play sessions
Remember, every dog is an individual. Energy level and personality often matter as much as breed.
Signs Your Dog Needs More (or Less) Exercise
Your dog’s behavior is one of the best clues:
- Too much energy? Zoomies, excessive barking, chewing, or digging can signal under-exercising.
- Worn out? Limping, reluctance to walk, or hiding after activity may mean they’re getting too much or need a gentler approach.
Start slow, build up gradually, and always keep an eye on how your dog is feeling.
Final Thoughts
Most dogs need anywhere from 30 minutes to 2 hours of exercise daily, depending on their breed, age, and health. Aim for a mix of physical and mental activity, and remember—an engaged dog is a happy dog.
Looking for more breed-specific tips? Check out our blog series or explore our gear designed for dogs on the move—because every good boy (and girl) deserves an active, joyful life.
